Stress Awareness

Stress Awareness workshop

PictureWork-related stress, depression or anxiety is defined as a harmful reaction people have to undue pressures and demands placed on them at work’

In 2014/15 working days lost equated to 23 days per case
In 2014/2015 stress accounted for 43% of all working days lost due to ill health

Source: Health and Safety Executive

The stress awareness course structure

This two-hour workshop that introduces of a mixture of small group work, videos, and discussions to identify:

– Stress triggers
– How stress impacts on mental well being
– Opportunities to recognise and support someone who has the symptoms of stress
– Ways to manage stress

The course times can be arranged for either the morning or afternoon with a maximum of 18 people per course.


Is this course right for my team?

This is a relaxed in-house course to help people gain skills and strategies to reduce stress which does not take too much time out of the working day.

Completion of this course will cover two hours of Continuing Professional Development.

Further information

Costs Booking KUF Booklet
The cost of the course is £150 per session Please contact us to discuss your booking requirements Click here for the Stress Awareness flyer